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Goat Rock Beach

Rocky Headland · Russian River Mouth · Sonoma County · No Lifeguard
National Weather Service
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⚠ Data may be stale — showing last known reading. Conditions may have changed.
Wave Height
feet
Swell Period
seconds
Direction
swell from
Water Temp
°F
NOAA Buoy 46013 — Bodega Bay
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Long-period swell is dangerous. Any swell period above 15 seconds means waves are arriving in sets with long quiet intervals — sometimes 20 minutes of calm. During the quiet, energy is building offshore. People who walk to the water's edge during the lull are swept in when a set arrives.
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Long-Period Swell & Set Waves
Read the table above. Any swell period above 15 seconds means danger. Waves travel in sets separated by long, quiet intervals — sometimes as long as 20 minutes of calm. On long period days, stay aware! During the quiet periods between sets, energy is building offshore. People who walk to the water's edge during the lull are swept in when a set arrives.
Source: NPS / SF Fire Dept / NOAA — Joint Coastal Safety Advisory (sf-fire.org); NOAA National Weather Service Beach Hazards guidance
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Russian River Mouth — Dangerous Currents
Where the Russian River meets the ocean, powerful and unpredictable currents form. Combined with heavy Sonoma Coast surf, these conditions make entering the water extremely dangerous. The park gate periodically closes when ocean conditions are hazardous. Stay well above the highest water mark. Never turn your back on the ocean.
Source: California State Parks — Sonoma Coast State Park (parks.ca.gov)
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Harbor Seal Colony — Keep Your Distance
Goat Rock Beach is home to a harbor seal colony. From March through June, pups are born defenseless — a solitary pup on the beach has not been abandoned; its mother is feeding offshore. Approaching seals is dangerous: they bite. Stay at least 300 feet from the colony. Dogs are not permitted on Goat Rock Beach.
Source: California State Parks — Sonoma Coast State Park brochure and park page (parks.ca.gov)
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Cold Water — Year Round
Pacific water along this coast runs cold year round. Hypothermia can set in quickly.
Source: California State Parks — Ocean Safety (parks.ca.gov/OceanSafety); NOAA / NPS GGNRA Joint Coastal Safety Advisory
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No Year-Round Lifeguard Posted
CA State Parks lifeguards patrol state beaches. There is no year-round posted lifeguard. Emergency response times on remote beaches may take longer than in urban environments.
Source: NPS GGNRA / CA State Parks — Beach Safety Practices (nps.gov/goga); SF Fire Dept / NPS Joint Coastal Safety Advisory (sf-fire.org)
01
Read the swell period before you approach the water. The number in the chart above is your warning. A period of 15+ seconds means sets are arriving with long, quiet intervals between them — sometimes up to 20 minutes of calm. During the quiet periods between sets, energy is building offshore. People who walk to the water's edge during the lull are swept in when a set arrives.
02
Watch the ocean. Stay on dry sand. Do not approach wet sand or the water's edge until you have watched the ocean and learned the rhythm of the sets.
03
Wet rocks or sand mark where the ocean has already been. If the rocks or sand are wet, a wave reached them recently. Stay above the wet line — always.
04
A long wait between waves is a warning. During long period swells, stay vigilant. The ocean may appear completely calm between sets. Do not be fooled. If it has been calm for several minutes, stay back. Do not walk toward the water.
05
Keep dogs on leash. Keep dogs on leash and away from the water's edge.
06
Tell someone your plans. Leave your destination and expected return time with someone before you go.

Long-period swell doesn't produce a steady stream of waves. It travels in sets — groups of larger waves separated by long, quiet intervals. At 15+ seconds, those intervals can stretch to 20 minutes of calm. During the quiet periods between sets, energy is building offshore. People who walk to the water's edge during the lull are swept in when a set arrives.

1
Find a high vantage point above the water line. Do not approach the shore first. Watch from above.
2
Time the quiet intervals. Count the seconds — or minutes — between large waves. This is your set interval.
3
Watch for at least 15 minutes. You need to see multiple sets before you understand the rhythm. One quiet stretch means nothing.
4
The largest wave in a set is not always the first. Sets build in size. The final wave is frequently the biggest.
5
When in doubt, stay back. At 15+ seconds period, stay completely clear of the shore and any rocks.
6
Long-period swells create “sneaker waves,” sometimes called “sleeper waves,” because they produce sets of waves separated by long periods of relative calm. That calm can create a false sense of security — people approach the shore and are not anticipating the next set when it arrives, leaving no time to retreat. These circumstances are predictable and deaths from being swept in are preventable.

Ocean Emergency

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CA State Parks Emergency · (800) 952-5580

Sonoma County Sheriff · (707) 565-2121